Step away from the noise and into nature with our signature Weekly Nervous System Reset. This 3-hour immersive experience including intention setting, contrast therapy, and guided breath, meditation and sound experience designed to help you experience a moment of pause, heal your nervous system, and return to center.
This is not sauna & cold plunge cycles - it is a deep and restorative moment of pause to reconnect to self and leave feeling ready to move with intention and purpose back into life.
Schedule
Monday 10:00 AM
Tuesday 5:30 PM
Friday 10:00 AM
Sunday 11:00 or 2:00 PM

Your host, Tyrell, will guide you through an educational introduction, you'll then enjoy a self-paced cycle of sauna and cold plunge, and conclude with a restorative meditation, breath and sound journey — all set within our private 5-acre nature sanctuary.


Weekly Nervous System Reset
A guided weekly experience combining sauna, cold plunge, and a meditation, breath, and sound bathing experience to help you reset and recharge.
Note: many guests attend monthly or quarterly and purchase a punch pass, reducing the rate to $55 per visit.
Designed for aspiring individuals looking for a moment of pause to heal, grow and restore from the fullness of life. This experience is ideal for those wanting to build emotional resilience, restore balance, and integrate nervous system health into their weekly rhythm.
- 5-acre Polyvagal Informed nature sanctuary
- Guided intention setting and educational orientation
- Self paced sauna and cold plunge cycle
- Farm to glass refreshments & all-natural wellness products
- Meditation, breathwork and sound bathing journey
- A structured flow from arrival to closing, curated for nervous system healing
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More Ways to Reset, Reflect & Grow

3hr Weekly Nervous System Reset
A guided weekly experience combining sauna, cold plunge, and somatic practices to help you reset and recharge.
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Permission to Pause – Day Retreat
A full-day immersive designed to slow you down, reconnect you to your body, and create space for growth.

Private Group Bookings & Experiences
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.

Monthly Expansive Breathwork Journeys – Anchored in Safety
A transformation 4hr experience with a small intimate group exploring the power of the breath and restoring with a long contrast therapy experience.
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Private 1:1 Healing & Growth Sessions
Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.

2hr Private Mini-Reset Experience
Enjoy The Wellness Den all to yourself, or with a friend, for this 2hr experience of moving through cycles of sauna and cold plunging



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