Step away from the noise and into nature with our signature weekly experiences. Each sauna & cold plunge experience includes a short guided introduction, delicious complimentary farm-to-table Kombucha and tea from O'Bella Farms, robes and towels, several warm indoor and outdoor relaxation spaces, and 3-4 cycles of sauna and cold plunge.
We have 2 experiences to choose from:
75-min Sauna & Cold Plunge Weekday Reset ($45+GST)
Enjoy over an hour of sauna & cold plunge with the option to add on a deep and restorative breathwork, meditation and sound bath experience directly following your cycle.
Signature 3hr Nervous System Reset ($89+GST)
Our signature offering on Tuesdays and Sundays where you can go deeper into your moment of pause with 3-hours of restoration, contrast therapy, and a guided breathwork & sound bath experience to conclude.
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Your host, Tyrell, will guide you through an educational introduction, you'll then enjoy a self-paced cycle of sauna and cold plunge, and conclude with an optional meditation, breath and sound journey — all set within our private 5-acre nature sanctuary.


Frequently Asked Questions
The 75-minute Weekday Reset is all about getting a quick reset of contrast therapy with the option to add on a breathwork & sound bathing experience directly following to go a little bit deeper. Our Signature Nervous System Reset is longer and more immersive, including a guided introduction and connection with others, several contrast therapy cycles (sauna & cold plunge), and time to pause in a restorative tranquil natural setting. Each Signature Nervous System Reset includes a guided breathwork, meditation and sound bathing exploration to conclude.
Every experience at The Wellness Den includes complimentary farm to table Kombucha, freshly brewed tea and other refreshments. You will have a robe and towels ready for your use, with multiple change rooms. There are both indoor and outdoor heated relaxation and rest areas, and there are multiple saunas and cold plunges set to different temperatures for you to explore. Your guide, Tyrell, is available throughout your visit if you have any questions or need anything at all.
No. Being a Polyvagal, Heartmath and Core Integrity Informed space, we design our experiences with your holistic nervous system and emotional restoration in mind, the sauna and cold plunge are a small part of this holistic wellness and restoration experience. If you'd like to learn more about what this could look like for you, please send us a message from our contact page.
We recommend checking with your healthcare provider if you have cardiovascular or chronic health conditions before participating.
Designed for aspiring individuals and small groups looking for a moment of pause to heal, grow and restore from the fullness of life. This experience is perfect for those interested in experiencing a holistic set of wellness and nervous system regulating modalities. Whether it's your first time experiencing cold plunging and breathwork, or if it's part of your daily practice - there is deep restoration, healing, and growth here for you.
- 5-acre nature-based wellness sanctuary
- Guided intention setting and educational orientation
- Self paced sauna and cold plunge contrast therapy
- Farm to glass refreshments & all-natural wellness products
- Meditation, breathwork and sound bathing journey
- A structured flow from arrival to closing, curated for nervous system healing
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Give Yourself the Permission to Pause.

Book a Sauna & Cold Plunge Experience
Weekly experience combining sauna, cold plunge, breathwork, sound bathing and somatic meditation to help you reset and recharge.

Book a Breathwork & Sound Bath Experience
Transformation experiences great for guests curious and interested in exploring breathwork, sound bathing and connecting back to center.

Book a Private Individual or Group Experience
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
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Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.



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