Restore, Reconnect, Repeat
Your Weekly Ritual to Pause, Restore, & Grow.

Step away from the noise and into nature with our signature Weekly Nervous System Reset. This 3-hour immersive experience including intention setting, sauna & cold plunge contrast therapy, and a guided breathwork, meditation and sound bath experience designed to help you experience a moment of pause, heal your nervous system, and return to center.

This is not just cycles of sauna & cold plunge - it is a deep and restorative moment of pause to reconnect to self and leave feeling ready to move with intention and purpose back into life.

Schedule
Monday 10:00 AM
Tuesday 5:30 PM
Friday 10:00 AM
Sunday 11:00 or 2:00 PM

Book Now
Over 3,000 restored & happy guests
Welcome to The Wellness Den
Our Weekly Nervous System Reset is designed for individuals or small groups looking for a restorative pause.

Your host, Tyrell, will guide you through an educational introduction, you'll then enjoy a self-paced cycle of sauna and cold plunge, and conclude with a restorative meditation, breath and sound journey — all set within our private 5-acre nature sanctuary.
We can’t wait to welcome you

I did not know what to expect when I first got to the location -- but I'm happy I went and gave it my all. Normally, as a person who runs cold most of the time, I will most definitely come back and do more cold plunges! I slept so well the same night of my experience, and definitely felt more energized the next day. The complimentary kombucha on tap was fabulous. I would highly recommend The Wellness Den to everyone!

Mary R

Wow I was a little bit nervous when a work friend asked everyone to do a cold plunge. It was completely out of my comfort zone but that's where life begins haha. I was hooked after the second time. I really feel that it was mind over matter and felt my strength through the whole process ! I had so much focus.

Lynsey D

I am so happy that I found the Welllness Den through my friend Sara, who does sound baths in partnership with The Wellness Den. Tyrell was so great at explaining how cold plunging in sauna resets the nervous system. The kombucha they make is the best kombucha I’ve ever had. Going through the cold plunge and ithe sauna for two hours is so great for the nervous system. I went with my daughter and we definitely want to go again.

Leona S

It was our first time doing a full cold plunging/sauna experience and we loved it! Tyrell is very friendly, encouraging and creates a serene environment to enjoy the experience. Little guided meditation cozied up in the tent dome was a nice way to finish the evening. Bonus, they have delicious kambucha on tap and some home made products to enjoy such as amazing smelling essential oils that you can use in the sauna. Highly recommend!

Karolina W

An amazing space to unwind, relax, connect with myself. The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave. Thank you for creating such a magical place.

Lindsay

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out. Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding. We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat! The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Tyra M
permission to pause.

3hr Weekly Nervous System Reset

A 3hr experience combining connection & intention setting, cycles of sauna and cold plunge contrast therapy, and a guided meditation, breathwork, and sound bathing experience to help you reset and recharge.

Note: many guests attend monthly or quarterly and purchase a punch pass, reducing the rate to $55 per visit.

5/5 from over 300 reviews
$
89.00 (+GST)
No available dates at the moment
Who Its For
Experience Includes
Rooted in Intention

What Awaits You at each Nervous System Reset

Arrival & Welcome
Gather with a small group of like-minded peers for a short introduction, intention setting and educational orientation led by Tyrell.
Sauna & Cold Plunge Cycles
Set into our 5-acre nature sanctuary for self-paced cycles of sauna, cold plunge and restoration.
Rest & Reflection
Take time to rest in peaceful surroundings, sip tea, and allow your body and mind to process the shifts in a space designed for stillness.
Meditation, Breath & Sound Journey
Join Tyrell and the group in The Wellness Den's cozy indoor meditation studio for a one-of-a-kind journey within including meditation, breathwork, sound bathing, led by Tyrell
Closing & Departure
Conclude with space to reflect, reconnect, and step back into your day feeling reset, clear, and aligned.
What Guests Are Saying

Every Visit Tells a Story

Read more from our 107 reviews

I am so happy that I found the Welllness Den through my friend Sara, who does sound baths in partnership with The Wellness Den. Tyrell was so great at explaining how cold plunging in sauna resets the nervous system. The kombucha they make is the best kombucha I’ve ever had. Going through the cold plunge and ithe sauna for two hours is so great for the nervous system. I went with my daughter and we definitely want to go again.

Leona S

It was our first time doing a full cold plunging/sauna experience and we loved it! Tyrell is very friendly, encouraging and creates a serene environment to enjoy the experience. Little guided meditation cozied up in the tent dome was a nice way to finish the evening. Bonus, they have delicious kambucha on tap and some home made products to enjoy such as amazing smelling essential oils that you can use in the sauna. Highly recommend!

Karolina W

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out. Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding. We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat! The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Tyra M

I did not know what to expect when I first got to the location -- but I'm happy I went and gave it my all. Normally, as a person who runs cold most of the time, I will most definitely come back and do more cold plunges! I slept so well the same night of my experience, and definitely felt more energized the next day. The complimentary kombucha on tap was fabulous. I would highly recommend The Wellness Den to everyone!

Mary R

An amazing space to unwind, relax, connect with myself. The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave. Thank you for creating such a magical place.

Lindsay

Wow I was a little bit nervous when a work friend asked everyone to do a cold plunge. It was completely out of my comfort zone but that's where life begins haha. I was hooked after the second time. I really feel that it was mind over matter and felt my strength through the whole process ! I had so much focus.

Lynsey D
Give Yourself Permission to Pause

Book Your Wellness Experience Today

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