Step away from the noise and into nature with our signature Weekly Nervous System Reset. This 3-hour immersive experience including intention setting, sauna & cold plunge contrast therapy, and a guided breathwork, meditation and sound bath experience designed to help you experience a moment of pause, heal your nervous system, and return to center.
This is not just cycles of sauna & cold plunge - it is a deep and restorative moment of pause to reconnect to self and leave feeling ready to move with intention and purpose back into life.
Schedule
Monday 10:00 AM
Tuesday 5:30 PM
Friday 10:00 AM
Sunday 11:00 or 2:00 PM

Your host, Tyrell, will guide you through an educational introduction, you'll then enjoy a self-paced cycle of sauna and cold plunge, and conclude with a restorative meditation, breath and sound journey — all set within our private 5-acre nature sanctuary.


3hr Weekly Nervous System Reset
A 3hr experience combining connection & intention setting, cycles of sauna and cold plunge contrast therapy, and a guided meditation, breathwork, and sound bathing experience to help you reset and recharge.
Note: many guests attend monthly or quarterly and purchase a punch pass, reducing the rate to $55 per visit.
Designed for aspiring individuals and small groups looking for a moment of pause to heal, grow and restore from the fullness of life. This experience is perfect for those interested in experiencing a holistic set of wellness and nervous system regulating modalities. Whether it's your first time experiencing cold plunging and breathwork, or if it's part of your daily practice - there is deep restoration, healing, and growth here for you.
- 5-acre nature-based wellness sanctuary
- Guided intention setting and educational orientation
- Self paced sauna and cold plunge contrast therapy
- Farm to glass refreshments & all-natural wellness products
- Meditation, breathwork and sound bathing journey
- A structured flow from arrival to closing, curated for nervous system healing
.webp)
Give Yourself the Permission to Pause.
.avif)
The Daily Pause |
1hr breathwork, meditation & sound bath experience
Press pause and get a nervous system reset with this potent 1 hour guided breathwork, meditation and sound bathing class.

Weekly Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork & Meditation Experience
A guided weekly experience combining sauna, cold plunge, breathwork and somatic meditation to help you reset and recharge.
.avif)
The Mini-Reset | 2hr Private Sauna & Cold Plunge Session
Enjoy The Wellness Den all to yourself, or with a friend, for this 2hr experience of moving through cycles of sauna and cold plunging

Monthly Expansive Breathwork Journeys
Includes Cacao Ceremony & Contrast Therapy Integration
A transformation experience great for guests curious to explore breathwork and seasoned practioners.

Private Group Event Bookings
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
.avif)
Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.
.avif)
1:1 Private Sessions
Curated & Tailored for your Journey Within
Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.



.jpg)


.jpg)

