Invest in your personal and professional growth at The Wellness Den through your Health & Wellness Benefits or through organizing a team building mini-retreat.
Each experience at The Wellness Den includes Nervous System and Mental Health education and practices, meaningful connection to self and others, optional contrast therapy, meditation, breathwork and sound bathing.
If you have questions about getting started, send us a message and we'll get back to you to build your curated Corporate Wellness Package, if you'd like to book a team-building mini-retreat, click the Book Now button below.

This is an experience where teams come to build culture, invest in holistic leadership and performance skills and tools, and leave feeling refreshed, connected and ready to move forward together.
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4hr Team Building Mini-Retreat Reservation
A curated and catered team building retreat.
For high performers, leaders, and those ready to face what’s beneath the surface. This workshop is designed for individuals seeking clarity, emotional resilience, and tools to navigate stress, burnout, or a desire for deeper personal growth.
- Nervous system education and regulation techniques
- Facilitated reflection exercises
- Guided breathwork and meditation
- Contrast therapy with sauna & cold plunge
- Group connection and personal breakthrough moments

Give Yourself the Permission to Pause.
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The Daily Pause |
1hr breathwork, meditation & sound bath experience
Press pause and get a nervous system reset with this potent 1 hour guided breathwork, meditation and sound bathing class.

Weekly Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork & Meditation Experience
A guided weekly experience combining sauna, cold plunge, breathwork and somatic meditation to help you reset and recharge.
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The Mini-Reset | 2hr Private Sauna & Cold Plunge Session
Enjoy The Wellness Den all to yourself, or with a friend, for this 2hr experience of moving through cycles of sauna and cold plunging

Monthly Expansive Breathwork Journeys
Includes Cacao Ceremony & Contrast Therapy Integration
A transformation experience great for guests curious to explore breathwork and seasoned practioners.

Private Group Event Bookings
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
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Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.
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1:1 Private Sessions
Curated & Tailored for your Journey Within
Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.



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