Give Yourself the Permission to Pause.

I was fortunate to attend the wellness den with a group of my close friends for a private session. Tyrell was so welcoming and helpful explaining the cold plunge and sauna process. We enjoyed some of the homemade tea and kamputcha made from the ingredients farmed from their farm. After the cold plunge and sauna process Tyrell offered our group a guided breathing meditation along with sound bath.

Great day with Tyrell for the full day seminar Pause to Grow, April 19th, 2025. Excellent facilitation using a variety of methods. The beauty of the environment, materials, food as well as hot sauna and cold plunge was an exceptional experience.

I had the pleasure of joining Tyrell at the Wellness Den for the Pause to Grow program this past weekend. From first arriving on property and being met by Tyrell I felt calmness and welcome to this majestic property. After meeting our group for the day it didn’t take long to feel safe and comfortable in the container Tyrell and Natasha have created. From our sharing to a walking meditation to breathwork and ending the day with hot and cold exposure it was absolutely perfect.

Tyrell and Natasha have created the most beautiful, relaxing and restoritive space at the Wellness Den. I had attended a few drop in sessions and then registered for the Pause to Grow retreat. So glad I did. Along with my partner, Tyrell led us on a journey that allowed us to share our life experiences, explore where we wanted to go and provided us simple tools to get there, especially through the tough times. Thank you again.

The Pause to Grow retreat was an amazing experience that was worth every penny. Tyrell and Natasha have done an incredible job creating a space that immediately allows you to breathe deeper and relax. The retreat was a perfect blend of sharing and connecting with others, but also taking time to reflect on your own. The meditation practice we ended with as a group was by far the most unique and powerful experience i've had practicing breath-work. It's an experience that has given my husband and I the opportunity to continue engaging in more meaningful conversations and left us inspired to grow. If you're hesitating about whether or not to go to the next one, take the dive into the deep end! You wont regret it.

Attending the Pause to Grow retreat with Tyrell was a truly transformative experience. My intention for the day was to gain acknowledgment and confidence that the healing work I’ve been doing is making a difference — and I left feeling exactly that. Tyrell creates such a safe, supportive environment where trust and authenticity naturally unfold. I felt completely at ease to show up as myself and to fully engage in sharing my story with an artifact, along with the meditation and breath-work sessions. The way the music pulsed through my body allowed me to connect deeply with my energy — I found myself moving, flowing, and truly savouring the moment.

It was hard to see the day come to an end—I felt like I could have spent hours more leaning into the energy of the amazing group you brought together. In such a short time, Tyrell created a space where we all felt safe, heard, and able to open up in ways we rarely get to. That, paired with nourishing food, thoughtful snacks, and a pristine, beautiful setting, made for a truly unforgettable experience—one I’ll be reflecting on for weeks to come.

What I enjoyed most was the balance of connection, education, and embodied practices. Tyrell’s guidance around the nervous system and how the body holds stress and memory was grounding, approachable, and incredibly helpful. I really valued learning practical tools that I could take home and apply to everyday life.