Events & Retreat Schedule
The Journey Within | Breathwork & Somatics Workshop
Offered monthly, this is a one-of-a-kind workshop and curated breathwork journey. Your experience will be anchored in safety and connection to self, and one another. Tyrell will guide you through a mini-workshop on the science and practical tools of breath and somatic exploration. You will then get to experience a one-of-a-kind guided breathwork journey to practice your tools and explore inner-terrain. The evening ends with a nourishing sauna & cold plunge cycle to integrate and close your experience.
Cannabis & Breathwork Ceremony
Join our monthly Cannabis & Breathwork Ceremony. Experience an introduction to combining plant medicine with a deep breathwork, somatic, and meditative journey. You will be held in a rich container of safety throughout your experience and get to enjoy the saunas and cold plunges as a part of integration after the ceremony.
Centerpoint | A journey back to center with breath & sound
Join Shawn Swartz and Tyrell Mara for a one of a kind session of grounding, somatic breath and curated sound, touched by live instruments, held as space for presence to arise on its own terms. You have the option to close your session with restorative cycles of sauna & cold plunge.
ONLINE Introduction to Breathwork & Somatic Exploration
Join us in the comfort and connection of your home or safe space for this 90-minute breathwork and somatic exploration experience with Tyrell. Hosted via Zoom, you will be guided through a landing meditation, intention setting, and then a powerful 60-minute breathwork and somatic journey guided live by Tyrell. We close each journey with a short moment to share.
The Spiritual Social Weekend Retreat
The Wellness Den is partnering with The Modern Medium to offer an amazing weekend experience which includes access to the full-day event on Saturday at the Salishan Place by the River in Fort Langley, followed by an intimate "spiritual afterparty" 3-hour retreat at The Wellness Den on Sunday.
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