Expansive Breathwork Journeys | Anchored in Safety

anchored in safety, connection & growth.

The Wellness Den is a Polyvagal Informed space and experience, meaning each guest is anchored in safety and connection throughout their entire visit. This is especially important for our most sacred healing, restoration and growth - which is what the Expansive Breathwork Journey - Anchored in Safety experience is here for.

This fully guided experience takes place on our beautiful 5-acre wellness sanctuary. The breathwork and meditation in this experience are designed to heal, restore, and move energy, increasing access to expanded states of presence, connection, and consciousness.

Hosted on the 3rd Thursday of each month.

5/5 from over 319 reviews

A guided, multi-sensory experience

This half-day retreat combines the physical benefits of contrast therapy with the healing depth of sound immersion. Begin with sauna and cold plunge cycles in nature, then surrender into a restorative live sound bath designed to bring balance, clarity, and calm.

Exploring the journey within through breath

Expansive Breathwork Journeys - Anchored in Safety.

This experience includes introduction and intention setting, education and step-by-step guidance to exploring breathwork, a 90-minute one of a kind exploration, and contrast therpay to support integration.

5/5 from over 319 reviews

165.00 (tax included)

No available dates at the moment

ANCHORED IN SAFETY & CONNECTION.

Landing & Locating

As you arrive at The Wellness Den, you will be invited to spend time gently landing and settling into our nature based wellness sanctuary.

Connection & Intention

We will spend time connecting and sharing as a group, setting our intentions and spirit for the breathwork exploration. Tyrell will guide the group through a step-by-step introduction and orientation to the expeirence.

Breathwork Journey & Exploration

You will settle into our warm and cozy meditation studio with everything you need including mats, bolsters, pillows, blankets, and eye-masks. At some experiences there is an optional Cacao Ceremony to begin your journey.

Liminal Space- Contrast & Integration

After our breathwork journey, you will have an abundance of time to sit and reflect, walk in our nature sanctuary, and enjoy cycles of sauna and cold plunge to support the integration of your experience.

Closing Circle

We end each Expansive Breathwork Journey with a moment of pause to acknowledge ourselves and one another. We'll share closing words in the safe container we created before closing our experience and saying our goodbyes.

What Guests Are Saying

Read more from our 328 reviews

Beautiful environment and energy to recharge in all of the ways. Highly recommend visiting the wellness den! The energy was fantastic! Tyrell our host was so attentive and knowledgeable and provided a very professional.

Chelsey Hawkings

We had a wonderful relaxing and refreshing experience at the Wellnees Den in late March. The owner, Tyrell was very welcoming, informative and helpful through the whole experience. From a better understanding of the physical and mental benefits of the steam sauna and cold plunge cycles to the calming end meditation, what a rejuvenating session. Highly recommended and we will be back

Brenda & T

Magical. Wish I could give more than 5 stars! My first time doing a cold plunge or attending anything like this and it honestly surpassed my expectations. My group had a wonderful experience all around.

Jessica Hall

Unreal Experience. To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

M.G

To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

Angie Bright

Incredible! Still basking in the glow of the experience. Grounded, energized and reconnected to self. Will definitely be back.

Darren W

What a wonderful experience. I thoroughly enjoyed my time at the Wellness Den. This is an experience that touched every part of my nervous system. The thought that has gone into the surroundings is magical. I couldn’t get enough and will definitely be back.

Gayle Corah

I couldn’t have done it without the wellness den… I have always felt resistant towards cold plunge therapy. My reasoning would be that it’s just too cold , my body can’t handle it but The Wellness Den made it easy.

Chelsea Lyles

We brought our agency team to The Wellness Den for a day of growth, and it was nothing short of incredible. It gave us time to reflect, reset, and reconnect—not just as coworkers, but as people. Over a month in the office now, and we’re already seeing that 1% shift in how everyone shows up, both at work and in life.

Bryce Choquer

Choquer Agency

More Ways to Reset, Reflect & Grow

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A guided weekly experience combining sauna, cold plunge, and somatic practices to help you reset and recharge.

Pause to Grow – Day Retreat

A full-day immersive designed to slow you down, reconnect you to your body, and create space for growth.

Private Group Bookings & Experiences

Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.

Expansive Breathwork Journeys – Anchored in Safety

A transformation 4hr experience with a small intimate group exploring the power of the breath and restoring with a long contrast therapy experience.

Private Healing & Restoration Sessions

Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.

Give Yourself Permission to Pause