ABOUT the wellness den
A Wellness Sanctuary Rooted in Nature, Built for Growth, Connection, and Pause.
Meet Your Hosts
Tyrell and Natasha Mara are the founders of The Wellness Den, a Polyvagal Informed wellness sanctuary located on their 4th generation family farm. They created The Wellness Den to be a safe space where aspiring individuals and groups can take a moment of pause to heal, grow, and restore, and transition back into life renewed and able to show up at their best.
Trained in Polyvagal Theory, Heart Coherence and Core Intelligence, Tyrell brings over two decades of experience and study in Nervous System Education, Emotional Resilience, Meditation, Breathwork, 1:1 and Group Facilitation.
Trained in Polyvagal Theory, Heart Coherence and Core Intelligence, Tyrell brings over two decades of experience and study in Nervous System Education, Emotional Resilience, Meditation, Breathwork, 1:1 and Group Facilitation.
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Presence Over Performance
We believe showing up with intention and awareness is more powerful than perfection.
Nature Is the Greatest Healer
We believe showing up with intention and awareness is more powerful than perfection.
Pause To Grow
We honor moments of pause as essential to personal transformation and nervous system health.
Connection Builds Resilience
Every session creates space for meaningful connection—with yourself and others.
Guided, Not Rushed
From your first breath to your final plunge, we guide with care, allowing space for individual journeys.
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Watch our story
We can’t wait to welcome you
From the moment you sign up, we’re here to guide you. You’ll receive a calendar invite, welcome email, and everything you need to feel prepared and supported before your session.
Give Yourself Permission to Pause