An Introduction to Inner Mastery
The Journey Within - Unlock Inner Strength

Explore mindset, breath, and nervous system tools in a half-day guided experience designed to ground, energize, and reset you from the inside out.

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5/5 from over 328 reviews
introduction to mindset
The Journey Within is a half-day guided workshop exploring your nervous system, mindset, and breath. Through a blend of education, guided meditation, and restorative contrast therapy, you’ll learn simple, powerful tools to regulate stress, improve focus, and increase everyday energy. No experience required—just curiosity.
We can’t wait to welcome you

I did not know what to expect when I first got to the location -- but I'm happy I went and gave it my all. Normally, as a person who runs cold most of the time, I will most definitely come back and do more cold plunges! I slept so well the same night of my experience, and definitely felt more energized the next day. The complimentary kombucha on tap was fabulous. I would highly recommend The Wellness Den to everyone!

Mary R

I am so happy that I found the Welllness Den through my friend Sara, who does sound baths in partnership with The Wellness Den. Tyrell was so great at explaining how cold plunging in sauna resets the nervous system. The kombucha they make is the best kombucha I’ve ever had. Going through the cold plunge and ithe sauna for two hours is so great for the nervous system. I went with my daughter and we definitely want to go again.

Leona S

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out. Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding. We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat! The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Tyra M

An amazing space to unwind, relax, connect with myself. The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave. Thank you for creating such a magical place.

Lindsay

Wow I was a little bit nervous when a work friend asked everyone to do a cold plunge. It was completely out of my comfort zone but that's where life begins haha. I was hooked after the second time. I really feel that it was mind over matter and felt my strength through the whole process ! I had so much focus.

Lynsey D

It was our first time doing a full cold plunging/sauna experience and we loved it! Tyrell is very friendly, encouraging and creates a serene environment to enjoy the experience. Little guided meditation cozied up in the tent dome was a nice way to finish the evening. Bonus, they have delicious kambucha on tap and some home made products to enjoy such as amazing smelling essential oils that you can use in the sauna. Highly recommend!

Karolina W
Drop-In · 3hr Sauna & Cold Plunge Therapy

Team Building Mini-Retreat Reservation

A facilitated inner-work session focused on nervous system education, reflection, and breakthrough.

5/5 from over 328 reviews
$
149.00
*Pricing starts at $149. Final pricing varies based on number of guests and custom add-ons (e.g. catering).
No available dates at the moment
Who Its For
Experience Includes
Designed for depth, calm, and connection

What Awaits You Each Week at The Den

Arrival & Welcome
Begin your experience with a warm welcome, herbal tea, and a gentle orientation to help you settle in and transition out of the day.
Guided Intention Setting
Join Tyrell for a short, grounding session to clarify your mindset and establish a personal intention for the rest of your journey.
Sauna & Cold Plunge Cycles
Experience guided contrast therapy through intentional sauna and cold plunge rounds designed to invigorate your body and regulate your nervous system.
Rest & Reflection
Take time to rest in peaceful surroundings, sip tea, and allow your body and mind to process the shifts in a space designed for stillness.
Second Contrast Therapy Cycle
Return to guided heat and cold cycles for a deeper reset—helping your body release tension, your mind find clarity, and your nervous system expand its capacity for resilience.
Guided Meditation & Sound
Drop into a meditative state with a calming blend of breathwork and sound, supporting inner calm and integration.
Closing & Departure
Conclude with space to reflect, reconnect, and step back into your day feeling reset, clear, and aligned.
What Guests Are Saying

Every Visit Tells a Story

Read more from our 328 reviews

I booked a private session as a birthday gift and we all loved it so much. Tyrell created a safe space for us to learn, reflect and feel safe. He provided the right balance between providing guidance but then space to go at our own pace. It really brought us out of our comfort zone. Side note, my husband has been twice now and he raves about it the experience to everyone. We can’t wait to come back.

Sheri Sandhu

I had the most amazing experience at Wellness Den with my friends! We booked a private session, and it was honestly the best 4 hours we could’ve spent together. The atmosphere was so peaceful and serene, a true escape from the hustle and bustle of everyday life. Tyrell was incredibly knowledgeable and shared the benefits of both the cold plunge and sauna. He even taught us the proper technique for the cold plunge, which was really helpful. Toward the end of our session, Tyrell led us in a short meditation, which was absolutely beautiful. The lit candles and calming sounds created such a perfect environment. It felt like a truly spiritual experience. On top of that, Tyrell and his wife Natasha treated us to freshly baked scones, blueberries, tea, and nuts – everything was so thoughtful and delicious.

Maria Prescilla

Tyrell and Natasha were incredible hosts. This was the perfect setting to celebrate my birthday with my closest friends. The entire experience was amazing and we were so grateful that such a beautiful space was created to give us all “permission to pause.” I would highly recommend this experience to everyone. Thank you so much.

Michelle

The Wellness Den hosted 11 of us for a 40th birthday party and it was magical! Tyrell did a great job at coaching through the initial experience at the beginning without being intrusive WHATSOEVER and checked in on us throughout. We found it really great to have a "host" and the optional guided meditation was 10/10! I would highly recommend this experience.

Ria

The mental load of life can be quite overwhelming these days, and it's tough for me to hit the 'off' switch to relax so this really was the perfect experience to let everything melt away for a little while. My girlfriends were so kind to book the private group booking for my birthday and it was absolutely amazing. On arrival, Tyrell walked us through the experience to assure we knew how to navigate through and how to best take in the whole experience, about halfway through, he also lead us through a guided meditation which left me feeling even more at ease and in a deeper state of relaxation. I love that Tyrell and his family both live and work on the property, the hard work and love poured into their property really shows.

Kassandra L

We booked a private experience for 4 and it was everything we hoped for! The space is beautiful, the complimentary kombucha and essential oils were a lovely addition, and the saunas and cold plunges were perfect. We especially loved the smaller wood burning sauna, it was hotter and super cozy and we all challenged ourselves to do the cold plunges that were outside of some of our comfort zones and were super happy we did, The payoff both mental and physical was totally worth it and we slept like babies that night! Tyler was a great host and the communication was professional and easy. I for one will be back for sure! Highly recommended!

Cindy Pettit

What an incredible experience for our team. Tyrell was able to customize an experience that enabled our group to have some guidance and learning, but gave us the space to explore and connect as a team. It was such a refreshing way to connect with each other and do something that took us outside our comfort zone to show us what our bodies and minds are capable of.

Sean Burke
Give Yourself Permission to Pause

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