Explore mindset, breath, and nervous system tools in a half-day guided experience designed to ground, energize, and reset you from the inside out.
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Team Building Mini-Retreat Reservation
A facilitated inner-work session focused on nervous system education, reflection, and breakthrough.
For high performers, leaders, and those ready to face what’s beneath the surface. This workshop is designed for individuals seeking clarity, emotional resilience, and tools to navigate stress, burnout, or a desire for deeper personal growth.
- Nervous system education and regulation techniques
- Facilitated reflection exercises
- Guided breathwork and meditation
- Contrast therapy with sauna & cold plunge
- Group connection and personal breakthrough moments

More Ways to Reset, Reflect & Grow

3hr Weekly Nervous System Reset
A guided weekly experience combining sauna, cold plunge, and somatic practices to help you reset and recharge.
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Pause to Grow – Day Retreat
A full-day immersive designed to slow you down, reconnect you to your body, and create space for growth.

Private Group Bookings & Experiences
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.

Expansive Breathwork Journeys – Anchored in Safety
A transformation 4hr experience with a small intimate group exploring the power of the breath and restoring with a long contrast therapy experience.
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Private Healing & Restoration Sessions
Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.







