anchored in safety, connection & growth.
The Daily Pause
1hr Breathwork, Meditation & Sound Bath Class

"The Daily Pause" is a 1 hour breathwork, meditation and sound bath class hosted at The Wellness Den in Langley, BC. This experience is perfect to take a short moment of pause and restoration from our full lives.  

You will be greeting by Tyrell and guided through a landing and intention setting meditation, experience safe and connected guided breathwork meditation and sound bath, and have time to integrate and journal before moving back into live with renewed intention.

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5/5 from over 319 reviews
the daily pause.
The Daily Pause will provide you with a safe and connected space to take a moment of pause and explore your Inner Journey.

Anchored in safety and connection and guided every step of the way, this experience provides you with everything you need to reset and restore.
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During The Daily Pause, you will be guided through intention setting, somatic explorations, introductory breathwork, and a restorative sound bath.
Exploring the journey within

The Daily Pause
1hr Breathwork, Meditation & Sound Bath Class

This 1 hour experience includes a landing and intention setting meditation and everything you need for your breathwork and meditation journey including thai mat, blankets, pillows, bolsters, and an eye covering.

5/5 from over 319 reviews
$
49 (+GST)
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No available dates at the moment
Who Its For
Experience Includes
What Guests Are Saying

Every Visit Tells a Story

Read more from our 328 reviews

I couldn’t have done it without the wellness den… I have always felt resistant towards cold plunge therapy. My reasoning would be that it’s just too cold , my body can’t handle it but The Wellness Den made it easy.

Chelsea Lyles

Magical. Wish I could give more than 5 stars! My first time doing a cold plunge or attending anything like this and it honestly surpassed my expectations. My group had a wonderful experience all around.

Jessica Hall

We had a wonderful relaxing and refreshing experience at the Wellnees Den in late March. The owner, Tyrell was very welcoming, informative and helpful through the whole experience. From a better understanding of the physical and mental benefits of the steam sauna and cold plunge cycles to the calming end meditation, what a rejuvenating session. Highly recommended and we will be back

Brenda & T

Beautiful environment and energy to recharge in all of the ways. Highly recommend visiting the wellness den! The energy was fantastic! Tyrell our host was so attentive and knowledgeable and provided a very professional.

Chelsey Hawkings

What a wonderful experience. I thoroughly enjoyed my time at the Wellness Den. This is an experience that touched every part of my nervous system. The thought that has gone into the surroundings is magical. I couldn’t get enough and will definitely be back.

Gayle Corah

Unreal Experience. To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

M.G

Incredible! Still basking in the glow of the experience. Grounded, energized and reconnected to self. Will definitely be back.

Darren W

We brought our agency team to The Wellness Den for a day of growth, and it was nothing short of incredible. It gave us time to reflect, reset, and reconnect—not just as coworkers, but as people. Over a month in the office now, and we’re already seeing that 1% shift in how everyone shows up, both at work and in life.

Bryce Choquer
Choquer Agency

To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

Angie Bright

Give Yourself the Permission to Pause.

The Daily Pause |
1hr breathwork, meditation & sound bath experience

Press pause and get a nervous system reset with this potent 1 hour guided breathwork, meditation and sound bathing class.

Weekly Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork & Meditation Experience

A guided weekly experience combining sauna, cold plunge, breathwork and somatic meditation to help you reset and recharge.

The Mini-Reset | 2hr Private Sauna & Cold Plunge Session

Enjoy The Wellness Den all to yourself, or with a friend, for this 2hr experience of moving through cycles of sauna and cold plunging

Monthly Expansive Breathwork Journeys
Includes Cacao Ceremony & Contrast Therapy Integration

A transformation experience great for guests curious to explore breathwork and seasoned practioners.

Private Group Event Bookings

Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.

Corporate Wellness Packages & Retreats

Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.

1:1 Private Sessions
Curated & Tailored for your Journey Within

Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.

Give Yourself Permission to Pause

Book Your Wellness Experience Today

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