The Pause: 1hr Breathwork & Somatic Reset Class

anchored in safety, connection & growth.

"The Daily Pause" is a 1 hour breathwork, meditation and sound bath class hosted at The Wellness Den in Langley, BC. This experience is perfect to take a short moment of pause and restoration from our full lives.

You will be greeting by Tyrell and guided through a landing and intention setting meditation, experience safe and connected guided breathwork meditation and sound bath, and have time to integrate and journal before moving back into live with renewed intention.

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5/5 from over 319 reviews

the daily pause.

The Daily Pause will provide you with a safe and connected space to take a moment of pause and explore your Inner Journey.

Anchored in safety and connection and guided every step of the way, this experience provides you with everything you need to reset and restore.
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During The Daily Pause, you will be guided through intention setting, somatic explorations, introductory breathwork, and a restorative sound bath.

Exploring the journey within

The Daily Pause
1hr Breathwork, Meditation & Sound Bath Class

This 1 hour experience includes a landing and intention setting meditation and everything you need for your breathwork and meditation journey including thai mat, blankets, pillows, bolsters, and an eye covering.

5/5 from over 319 reviews

49 (+GST)

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No available dates at the moment

What Guests Are Saying

Read more from our 328 reviews

Magical. Wish I could give more than 5 stars! My first time doing a cold plunge or attending anything like this and it honestly surpassed my expectations. My group had a wonderful experience all around.

Jessica Hall

Beautiful environment and energy to recharge in all of the ways. Highly recommend visiting the wellness den! The energy was fantastic! Tyrell our host was so attentive and knowledgeable and provided a very professional.

Chelsey Hawkings

We brought our agency team to The Wellness Den for a day of growth, and it was nothing short of incredible. It gave us time to reflect, reset, and reconnect—not just as coworkers, but as people. Over a month in the office now, and we’re already seeing that 1% shift in how everyone shows up, both at work and in life.

Bryce Choquer

Choquer Agency

Incredible! Still basking in the glow of the experience. Grounded, energized and reconnected to self. Will definitely be back.

Darren W

I couldn’t have done it without the wellness den… I have always felt resistant towards cold plunge therapy. My reasoning would be that it’s just too cold , my body can’t handle it but The Wellness Den made it easy.

Chelsea Lyles

Unreal Experience. To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

M.G

To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

Angie Bright

What a wonderful experience. I thoroughly enjoyed my time at the Wellness Den. This is an experience that touched every part of my nervous system. The thought that has gone into the surroundings is magical. I couldn’t get enough and will definitely be back.

Gayle Corah

We had a wonderful relaxing and refreshing experience at the Wellnees Den in late March. The owner, Tyrell was very welcoming, informative and helpful through the whole experience. From a better understanding of the physical and mental benefits of the steam sauna and cold plunge cycles to the calming end meditation, what a rejuvenating session. Highly recommended and we will be back

Brenda & T