Visit The Wellness Den for a private healing & restoration session. During this 2 hour experience you will be greeted and hosted by Tyrell, who will support and curate your healing and growth journey. This experience can include sauna and cold plunge cycles, 1:1 coaching and mentorship, breathwork and meditation journeys, and core intelligence somatic experiencing.
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1:1 Healing, Restoration & Growth - 2hr
Book your private 1:1 Healing, Restoration & Growth session below.
Private Bookings are ideal for birthdays, retreats, friend groups, business teams, or families seeking meaningful time together. Whether it’s your first cold plunge or your hundredth, this experience is designed to meet you where you’re at and offer space to grow, connect, and restore.
Each private session includes a guided orientation and intention-setting led by Tyrell, followed by full access to our contrast therapy circuit: multiple wood-burning saunas and cold plunges set at varied temperatures. You’ll enjoy cozy indoor relaxation areas, changing facilities, and thoughtful touches like robes, towels, and our signature farm-to-glass kombucha and tea. To close, you have the option to participate in a guided meditation to help integrate the experience.
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Give Yourself the Permission to Pause.
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The Daily Pause |
1hr breathwork, meditation & sound bath experience
Press pause and get a nervous system reset with this potent 1 hour guided breathwork, meditation and sound bathing class.

Weekly Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork & Meditation Experience
A guided weekly experience combining sauna, cold plunge, breathwork and somatic meditation to help you reset and recharge.
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The Mini-Reset | 2hr Private Sauna & Cold Plunge Session
Enjoy The Wellness Den all to yourself, or with a friend, for this 2hr experience of moving through cycles of sauna and cold plunging

Monthly Expansive Breathwork Journeys
Includes Cacao Ceremony & Contrast Therapy Integration
A transformation experience great for guests curious to explore breathwork and seasoned practioners.

Private Group Event Bookings
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
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Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.
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1:1 Private Sessions
Curated & Tailored for your Journey Within
Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.



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