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Kai•ros Community Forums

An intentional monthly gathering for aspiring humans to connect meaningfully to self, and with one another.

There is never "a right time" to take an intentional moment to pause and invest in yourself. And yet, it is exactly these moments that equip us with the connection, capacity and clarity to navigate life with purpose and intention.

Kairos is greek for the "opportune moment".

By signing up for a Kai•ros Forum, you are choosing to journey alongside a small group of individuals who are all arriving with the same intention to pause and spend meaningful time alongside one another.

Each month, you will gather with a small group of peers to experience a curate 115-minute pause steeped in nervous system restoration, learning, growth, and meaningful connection.

your kairos moment.

Sign up for a Kai•ros Community Forum

1. Click the "Book Now" button below.
2. Select your community group by choosing the monthly day & time that works best for you over the next 6-months (it's OK if you can't attend all session, check the FAQ below to learn more)
3. Complete the checkout process to secure your spot in the initial 6-month community forum.
4. After signing up you will recieve a welcome email and calendar invite to your first session.

Book Now

Kai•ros Community Forum Availability (you will meet on the same day and time each month for 6 months):
• First Monday/month 7:00 PM
• Second Friday/month 6:00 AM
• Third Thursday/month 12:00 PM
• Fourth Friday/month 6:00 AM

Want to join but can't find a time available, or you'd like to start a Kai•ros cohort with your own group? Send us a message on our contact page and we'll explore together.

Frequently Asked Questions

Who is Kai•ros Forum for?

Kai•ros is designed for individuals and small groups who are seeking intentionally designed experiences to join others in space held for holistic growth and restoration. You don't need to have any specific title, status, or accomplishments, just the desire to show up with openess, curiosity, and the genuine desire to learn and grow together.

If you're looking to connect with a group of like-minded peers in an environment that fosters personal growth, restoration, building an inner roadmap and toolkit and connecting in meaningful ways, this is for you.

What does a Kai•ros Forum session entail?

You'll be greeted by your host Tyrell and other Kai•ros Forum members. We'll start with a short guided mindfulness practice and check-in around the warm fire. Then you will enjoy 60-minutes of sauna and cold plunge contrast therapy to reset your nervous system and meaningfully connect with others. Each session will conclude with a guided breathwork & sound bath exploration led by Tyrell. Each month there will be a specific theme related to building your inner roadmap and toolkit which will guide the discussions, practices, and explorations.

What's the commitment when signing up for Kai•ros Forum?

The initial commitment when signing up for Kai•ros Forum is to attend your monthly Forum Experience at The Wellness Den for a minimum of 6-months? This ensures everyone signed up for the same day and time each month will get to deepen relationships and connections over time. After 6 months, you will have the opportunity to renew your membership with the forum going forward.

Can I sign up at anytime?

Yes. You can sign up and join a Kai•ros Forum group at any time. When you click "Book Now", all of the day & time options showing are groups that currently have availability. Whenever you join, you will be signed up for the next 6 months of sessions from the date of sign up. After 6-months, you can choose to keep your spot or conclude your Forum experience, opening up the spot for another individual to join.

What if I can't make one of the monthly sessions?

It's important that you can commit to a majority of the first 6 months of session. The value of this experiences is in the connections that are built amongst the group as we journey together over the months. If you are unable to attend a session, you can book into one of our weekly resets throughout the month to still get your own personal reset.

What if I can't find a time that works?

Many Kai•ros Forums start with one or two individuals who want to carve out 90-minutes a month to invest in themselves and learning and growing alongside other aspiring humans. If you'd like to be a part of Kai•ros Forum but can't find a time, send us a message and let us know a monthly time that works for you and perhaps one or two others in your community and let's curate a new cohort for you.

I would like to create a Kai•ros Forum group for my community

If you have a group of friends, communite members, or colleagues that you would like to invite to become a dedicated Kai•ros Forum, send us a message and let us know which day/time your group would like to meet at The Wellness Den each month. We require a minimum of 6 committed members to dedicated a new Kai•ros Foum to your group.

We can’t wait to welcome you

It was our first time doing a full cold plunging/sauna experience and we loved it! Tyrell is very friendly, encouraging and creates a serene environment to enjoy the experience. Little guided meditation cozied up in the tent dome was a nice way to finish the evening. Bonus, they have delicious kambucha on tap and some home made products to enjoy such as amazing smelling essential oils that you can use in the sauna. Highly recommend!

Karolina W

I had the most incredible experience at this beautiful place! My friend gifted me this for my birthday, and it was by far the best one we've been to. We've visited similar places before, but this one truly stood out. Both saunas and cold plunges were fantastic, leaving us feeling completely rejuvenated and relaxed. The guided meditation was the perfect finishing touch—it brought such a deep sense of peace and grounding. We also loved the little shop with homemade natural products! The rhubarb kombucha on tap was delicious, i purchased some of this it was so good. I also couldn't resist picking up some of their handmade natural soaps, bath salts, and soy candles with essential oils. As someone who loves natural ingredients, this was such a treat! The setting on the farm made it even more special—so peaceful and serene. I highly recommend this place to anyone looking to unwind and reset. Can't wait to come back!

Tyra M

I am so happy that I found the Welllness Den through my friend Sara, who does sound baths in partnership with The Wellness Den. Tyrell was so great at explaining how cold plunging in sauna resets the nervous system. The kombucha they make is the best kombucha I’ve ever had. Going through the cold plunge and ithe sauna for two hours is so great for the nervous system. I went with my daughter and we definitely want to go again.

Leona S

An amazing space to unwind, relax, connect with myself. The outdoor space is so serene and peaceful and the cozy touches around the property just added to the bliss. We were guided through a meditation at the end of our drop in session and I didn’t want to leave. Thank you for creating such a magical place.

Lindsay

Wow I was a little bit nervous when a work friend asked everyone to do a cold plunge. It was completely out of my comfort zone but that's where life begins haha. I was hooked after the second time. I really feel that it was mind over matter and felt my strength through the whole process ! I had so much focus.

Lynsey D

I did not know what to expect when I first got to the location -- but I'm happy I went and gave it my all. Normally, as a person who runs cold most of the time, I will most definitely come back and do more cold plunges! I slept so well the same night of my experience, and definitely felt more energized the next day. The complimentary kombucha on tap was fabulous. I would highly recommend The Wellness Den to everyone!

Mary R
What Guests Are Saying

Every Visit Tells a Story

Read more from our 328 reviews

We booked a private experience for 4 and it was everything we hoped for! The space is beautiful, the complimentary kombucha and essential oils were a lovely addition, and the saunas and cold plunges were perfect. We especially loved the smaller wood burning sauna, it was hotter and super cozy and we all challenged ourselves to do the cold plunges that were outside of some of our comfort zones and were super happy we did, The payoff both mental and physical was totally worth it and we slept like babies that night! Tyler was a great host and the communication was professional and easy. I for one will be back for sure! Highly recommended!

Cindy Pettit

I booked a private session as a birthday gift and we all loved it so much. Tyrell created a safe space for us to learn, reflect and feel safe. He provided the right balance between providing guidance but then space to go at our own pace. It really brought us out of our comfort zone. Side note, my husband has been twice now and he raves about it the experience to everyone. We can’t wait to come back.

Sheri Sandhu

What an incredible experience for our team. Tyrell was able to customize an experience that enabled our group to have some guidance and learning, but gave us the space to explore and connect as a team. It was such a refreshing way to connect with each other and do something that took us outside our comfort zone to show us what our bodies and minds are capable of.

Sean Burke

The Wellness Den hosted 11 of us for a 40th birthday party and it was magical! Tyrell did a great job at coaching through the initial experience at the beginning without being intrusive WHATSOEVER and checked in on us throughout. We found it really great to have a "host" and the optional guided meditation was 10/10! I would highly recommend this experience.

Ria

I had the most amazing experience at Wellness Den with my friends! We booked a private session, and it was honestly the best 4 hours we could’ve spent together. The atmosphere was so peaceful and serene, a true escape from the hustle and bustle of everyday life. Tyrell was incredibly knowledgeable and shared the benefits of both the cold plunge and sauna. He even taught us the proper technique for the cold plunge, which was really helpful. Toward the end of our session, Tyrell led us in a short meditation, which was absolutely beautiful. The lit candles and calming sounds created such a perfect environment. It felt like a truly spiritual experience. On top of that, Tyrell and his wife Natasha treated us to freshly baked scones, blueberries, tea, and nuts – everything was so thoughtful and delicious.

Maria Prescilla

The mental load of life can be quite overwhelming these days, and it's tough for me to hit the 'off' switch to relax so this really was the perfect experience to let everything melt away for a little while. My girlfriends were so kind to book the private group booking for my birthday and it was absolutely amazing. On arrival, Tyrell walked us through the experience to assure we knew how to navigate through and how to best take in the whole experience, about halfway through, he also lead us through a guided meditation which left me feeling even more at ease and in a deeper state of relaxation. I love that Tyrell and his family both live and work on the property, the hard work and love poured into their property really shows.

Kassandra L

Tyrell and Natasha were incredible hosts. This was the perfect setting to celebrate my birthday with my closest friends. The entire experience was amazing and we were so grateful that such a beautiful space was created to give us all “permission to pause.” I would highly recommend this experience to everyone. Thank you so much.

Michelle
Give Yourself Permission to Pause

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