An intentional monthly gathering for aspiring humans to connect meaningfully to self, and with one another.
There is never "a right time" to take an intentional moment to pause and invest in yourself. And yet, it is exactly these moments that equip us with the connection, capacity and clarity to navigate life with purpose and intention.
Kairos is greek for the "opportune moment".
By signing up for a Kai•ros Forum, you are choosing to journey alongside a small group of individuals who are all arriving with the same intention to pause and spend meaningful time alongside one another.
Each month, you will gather with a small group of peers to experience a curate 115-minute pause steeped in nervous system restoration, learning, growth, and meaningful connection.
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Sign up for a Kai•ros Community Forum
1. Click the "Book Now" button below.
2. Select your community group by choosing the monthly day & time that works best for you over the next 6-months (it's OK if you can't attend all session, check the FAQ below to learn more)
3. Complete the checkout process to secure your spot in the initial 6-month community forum.
4. After signing up you will recieve a welcome email and calendar invite to your first session.
Kai•ros Community Forum Availability (you will meet on the same day and time each month for 6 months):
• First Monday/month 7:00 PM
• Second Friday/month 6:00 AM
• Third Thursday/month 12:00 PM
• Fourth Friday/month 6:00 AM
Want to join but can't find a time available, or you'd like to start a Kai•ros cohort with your own group? Send us a message on our contact page and we'll explore together.

Frequently Asked Questions
Kai•ros is designed for individuals and small groups who are seeking intentionally designed experiences to join others in space held for holistic growth and restoration. You don't need to have any specific title, status, or accomplishments, just the desire to show up with openess, curiosity, and the genuine desire to learn and grow together.
If you're looking to connect with a group of like-minded peers in an environment that fosters personal growth, restoration, building an inner roadmap and toolkit and connecting in meaningful ways, this is for you.
You'll be greeted by your host Tyrell and other Kai•ros Forum members. We'll start with a short guided mindfulness practice and check-in around the warm fire. Then you will enjoy 60-minutes of sauna and cold plunge contrast therapy to reset your nervous system and meaningfully connect with others. Each session will conclude with a guided breathwork & sound bath exploration led by Tyrell. Each month there will be a specific theme related to building your inner roadmap and toolkit which will guide the discussions, practices, and explorations.
The initial commitment when signing up for Kai•ros Forum is to attend your monthly Forum Experience at The Wellness Den for a minimum of 6-months? This ensures everyone signed up for the same day and time each month will get to deepen relationships and connections over time. After 6 months, you will have the opportunity to renew your membership with the forum going forward.
Yes. You can sign up and join a Kai•ros Forum group at any time. When you click "Book Now", all of the day & time options showing are groups that currently have availability. Whenever you join, you will be signed up for the next 6 months of sessions from the date of sign up. After 6-months, you can choose to keep your spot or conclude your Forum experience, opening up the spot for another individual to join.
It's important that you can commit to a majority of the first 6 months of session. The value of this experiences is in the connections that are built amongst the group as we journey together over the months. If you are unable to attend a session, you can book into one of our weekly resets throughout the month to still get your own personal reset.
Many Kai•ros Forums start with one or two individuals who want to carve out 90-minutes a month to invest in themselves and learning and growing alongside other aspiring humans. If you'd like to be a part of Kai•ros Forum but can't find a time, send us a message and let us know a monthly time that works for you and perhaps one or two others in your community and let's curate a new cohort for you.
If you have a group of friends, communite members, or colleagues that you would like to invite to become a dedicated Kai•ros Forum, send us a message and let us know which day/time your group would like to meet at The Wellness Den each month. We require a minimum of 6 committed members to dedicated a new Kai•ros Foum to your group.
Give Yourself the Permission to Pause.

Book a Sauna & Cold Plunge Experience
Weekly experience combining sauna, cold plunge, breathwork, sound bathing and somatic meditation to help you reset and recharge.

Book a Breathwork & Sound Bath Experience
Transformation experiences great for guests curious and interested in exploring breathwork, sound bathing and connecting back to center.

Book a Private Individual or Group Experience
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
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Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.



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