Sauna, Cold Plunge & Nervous System Restoration in Langley
Immersed in nature in Langley, BC, The Wellness Den is a Polyvagal Informed wellness sanctuary where aspiring individuals and groups gather to heal, restore, and grow.
This isn’t a spa. It’s a safe container to pause and meaningfully reconnect to self and others.
Heal. Grow. Restore.
Sauna & Cold Plunge Contrast Therapy
The Journey Within -Anchored in Safety
Meaningful Connection to Self & Others
Choose Your Path to Healing & Restoration
Weekly 3hr Nervous System Reset
Join our weekly 3-hour guided experience rooted in connection, contrast therapy, and a restorative meditation, breath & sound bathing journey. Ideal for individuals seeking routine integration, growth, and community.
Private Group Bookings
Host a private experience for your frirends, family or colleagues, complete with introduction by your host Tyrell, contrast therapy, and an optional meditation, breath & sound exploration. A great way to celebrate birthdays, team events, or personal milestones.
Monthly Expansive Breathwork Journeys - Anchored in Safety
Join a small group for our monthly breathwork journeys. These experiences combine intimate connection, education about the power of the breath, and restorative integration with contrast therapy.
Quarterly 'Pause To Grow' Day Retreat
This full-day experience combines mindset workshops, goal setting, and hands-on recovery to help you reflect and recharge. Includes a catered lunch and immersive wellness cycle.
1:1 Healing & Growth Private Session
This experience is designed for anyone who needs a moment of pause to heal, grow, and restore. This experience is curated and supported by your host, Tyrell. You can attend this session alone or together with a partner or friend.
Team Building Experiences
Designed for leadership teams, peer groups, and organizations, our team experiences create space for authentic connection, shared growth, and nervous system reset. Gather in nature to recharge, reflect, and strengthen what matters most — together.
Rooted in Nature, Built for Stillness and Growth
in Langley
The Wellness Den sits on a secluded 5-acre farm in Langley, a short drive from Vancouver, BC, where curated relaxation spaces, forest views, and farm-grown ingredients come together to create a wellness sanctuary like no other. The land holds space for presence, peace, and powerful restoration.
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Frequently Asked Questions
Not at all. Every session is guided by your host Tyrell who will provide you with a science-based, step by step introduction to your experience. The Wellness Den is a Polyvagal Informed space where ever detail and part of the experience is considered to support you in your healing, growth and restoration journey. If you have any questions at all, don't hesitate to reach out to us through our Contact page.
The Wellness Den is not a spa or sauna & cold plunge facility, it is a sanctuary for deep healing, restoration and growth. Being a Polyvagal Informed experience means every detail is taking into consideration. Each visit is a curated experience, rooted in holistic education and nervous system support. From intention setting and meaningful connection, to meditation and breathwork and our handcrafted farm-to-glass Kombucha, every element is designed to help you reset, reflect, and grow.
Hot and cold contrast therapy helps regulate your nervous system, reduce inflammation, boost circulation, and increase mental clarity. We explain the ‘why’ in simple terms during each session.
It’s not a spa—it’s a guided restoration experience. We combine sauna, cold exposure, and meditation in a nature-immersed setting to support your nervous system and inner growth.