Centerpoint | a journey back to center through breath, meditation, and sound healing

anchored in safety, connection & growth.

Centerpoint is a special collaboration between Tyrell Mara and Shawn Swartz. Together, Tyrell & Shawn create a meditation, breathwork, and sound healing experience unique for each Centerpoint event. Centerpoint events are open to everyone whether it is your first experience with breathwork and sound healing, or it's a part of your regular practice.

5/5 from over 319 reviews

Monday, October 19th 5:30 - 7:30 PM | $59+GST

Centerpoint at The Wellness Den | a breathwork & sound healing journey

Join Shawn Swartz and Tyrell Mara for a one of a kind session of grounding, somatic breath and curated sound, touched by live instruments, held as space for presence to arise on its own terms. You have the option to close your session with restorative cycles of sauna & cold plunge.

Saturday November 7th | 4:00 - 6:00 PM | $49+GST

CENTERPOINT at The Hidden Loft | a breathwork & sound healing journey

Join Shawn Swartz and Tyrell Mara at an incredibly special venue; a beautiful converted 4,000 sq. ft. modern barn & loft space tucked away in Langley, BC. This will be a one-of-a-kind session of grounding, somatic breath, and curated sound, touched by live instruments, held as space for presence to arise on its own terms.

Centerpoint at The Wellness Den

Exploring the journey within

The Daily Pause
1hr Breathwork, Meditation & Sound Bath Class

This 1 hour experience includes a landing and intention setting meditation and everything you need for your breathwork and meditation journey including thai mat, blankets, pillows, bolsters, and an eye covering.

5/5 from over 319 reviews

49 (+GST)

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What Guests Are Saying

Read more from our 328 reviews

We had a wonderful relaxing and refreshing experience at the Wellnees Den in late March. The owner, Tyrell was very welcoming, informative and helpful through the whole experience. From a better understanding of the physical and mental benefits of the steam sauna and cold plunge cycles to the calming end meditation, what a rejuvenating session. Highly recommended and we will be back

Brenda & T

We brought our agency team to The Wellness Den for a day of growth, and it was nothing short of incredible. It gave us time to reflect, reset, and reconnect—not just as coworkers, but as people. Over a month in the office now, and we’re already seeing that 1% shift in how everyone shows up, both at work and in life.

Bryce Choquer

Choquer Agency

To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

Angie Bright

Unreal Experience. To whoever reads this, the answer is yes. Sign up. This was my first ever cold plunge and I am extremely satisfied with the team that ran it, the location, the cleanliness.

M.G

Incredible! Still basking in the glow of the experience. Grounded, energized and reconnected to self. Will definitely be back.

Darren W

I couldn’t have done it without the wellness den… I have always felt resistant towards cold plunge therapy. My reasoning would be that it’s just too cold , my body can’t handle it but The Wellness Den made it easy.

Chelsea Lyles

What a wonderful experience. I thoroughly enjoyed my time at the Wellness Den. This is an experience that touched every part of my nervous system. The thought that has gone into the surroundings is magical. I couldn’t get enough and will definitely be back.

Gayle Corah

Beautiful environment and energy to recharge in all of the ways. Highly recommend visiting the wellness den! The energy was fantastic! Tyrell our host was so attentive and knowledgeable and provided a very professional.

Chelsey Hawkings

Magical. Wish I could give more than 5 stars! My first time doing a cold plunge or attending anything like this and it honestly surpassed my expectations. My group had a wonderful experience all around.

Jessica Hall