An evening of deep and meaningful connection to self in our nature sanctuary entirely lit by candlelight. Bring your reflections on the year that's passed, and intentions for the season to come. Enjoy the restoration and cleansing of contrasting sauna & cold plunge cycles and a nourishing breath & meditation exploration to close.
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Winter 'Rebirth' Candlelight Solstice Experience
An intimate evening of restoration, intention and healing as we move into the New Year.
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Give Yourself the Permission to Pause.
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The Daily Pause |
1hr breathwork, meditation & sound bath experience
Press pause and get a nervous system reset with this potent 1 hour guided breathwork, meditation and sound bathing class.

Weekly Nervous System Reset | 3hr Sauna, Cold Plunge, Breathwork & Meditation Experience
A guided weekly experience combining sauna, cold plunge, breathwork and somatic meditation to help you reset and recharge.
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The Mini-Reset | 2hr Private Sauna & Cold Plunge Session
Enjoy The Wellness Den all to yourself, or with a friend, for this 2hr experience of moving through cycles of sauna and cold plunging

Monthly Expansive Breathwork Journeys
Includes Cacao Ceremony & Contrast Therapy Integration
A transformation experience great for guests curious to explore breathwork and seasoned practioners.

Private Group Event Bookings
Book The Wellness Den for a private experience for groups up to 15 guests. Great for friends, family, celebrations, teams and community groups.
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Corporate Wellness Packages & Retreats
Invest in your personal and professional growth through your wellness benefits or booking a team mini-retreat.
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1:1 Private Sessions
Curated & Tailored for your Journey Within
Visit The Wellness Den for a private restoration session individually or in a group of two. Work directly with Tyrell to deepen your healing, restoration and growth journey.



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